Discomfort

I must be do something right. I’m feeling very uncomfortable. And I’ve been reassured again and again, that change is uncomfortable, so I guess this is change. Whether it’s short or long term change, is yet to be determined. In the meantime – I’m feeling very uncomfortable. I haven’t been writing about my eating disorder […]

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Shame, Shame, Shame

Apparently I’m a shame magnet. Not sure if I struggle with shame because I’m super sensitive to humiliation, or if I’m super sensitive to humiliation because I struggle with shame. I am quite sure that absolutely nobody is comfortable with public humiliation. Are they? Anyone comfortable with humiliation must have a problem – in my […]

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In truth…

I feel conflicted. I consider myself very honest. I fibbed a lot as a child – and I’ve read children who lie are often very intelligent. So I’ll accept that for now! However, there came a time (at least 20 years ago) when I decided it just wasn’t worth the hassle, the energy and the guilt, […]

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I dream

  I dream that one day I will be freed from the shackles of anxiety’s chaos. Freed from the pounding heart, shallow breaths and rattled nerves – the insecurities, fears and chronic doubts. Freed from the desire to tear at my nails, scratch up my hands and carve into my own soft flesh. I dream that […]

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How can I tell if I’m well?

When I have a cold, it’s obvious I’m sick. And when it goes away, it’s obvious it’s gone. When I have depression, it’s not obvious to anyone – even me. And when it goes away, how am I going to know? It was clear as a summer’s day when my depression hit rock bottom. I […]

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Security Blankets

My recovery from depression and anxiety seems to be moving in a positive direction. Yay me! Smiley face 🙂 While I am still – for now – taking medication to assist me, I am hopeful that over the course of the next year I’ll wean myself off and get back to my “normal” – whatever that […]

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What’s in it for me?!

I am trying to figure out why I indulge in actions that disgust me, but I do anyway. Sure – most of them are inherent behaviours. But I’m not as silly as I look – I do have the capacity to learn and change. My mental health stuff has become appallingly resistant to change. There is nothing we do that is without benefit to us. Nothing. Even all those things we do “for other people”, it turns out, there is also something in it for us.

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Groggy

I have Restless Legs Syndrome.
I rarely talk about it. It sounds like a benign and trivial condition everyone experiences at some stage. To some extent that is true, but my restless legs are severe and chronic.
And normally extremely well managed.
Like most problems, there are people who have it much worse. While I have a lot of associated nerve pain, if I take regular medication it’s fine. I rarely notice it and when I do it’s not too bad. In that aspect of my life, I found a little pocket of normality.

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Strategies

Despondency.
It’s an unpleasant feeling.
I’m currently wallowing around in misery, feeling sorry for myself but struggling to find the willingness to be willing to make the required changes to my behaviours. I’ve acquired all the necessary knowledge, tools and support networks. Still I wallow. Still I perpetuate the lifetime habits that I both loathe and cling to like a drowning woman.

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Voices

There’s a war in my head. Some days it gets so loud in there, it gives me a headache. A real one.
The voice nattering incessantly in my ear is not a healthy voice. It’s a familiar one. It feels like a safe one. But that voice is an expert manipulator, liar and thief.
There’s another little voice in the dark – the voice of reason and wisdom, sense and sensibility – but that voice is weak and timid. It has never learned to stand up to the manipulator.

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