Contrary to a vaguely popular (and really fucking irritating) belief, anxiety is not stress or worry - although stressing and worrying are part of anxiety. And it is most certainly not a choice. It's not a lifestyle. It's something you have - like chicken pox. Although thankfully chicken pox is a once (perhaps twice) in a lifetime affair. Anxiety on the other hand, can be a daily curse. Forever. And just like chicken pox, it needs to be managed.