Interesting Books & Articles

These books have been really insightful – or highly recommended – to me.

8 Keys to Recovery From an Eating Disorder by Carolyn Costin

Breaking the Habit of Being Yourself by Dr Joe Dispenza

The Bulimia Help Method by Richard & Ali Kerr

Wasted by Marya Hornbacher

And a collection of online articles I have personally found interesting and helpful.

Have you seen anyone with a semicolon tattoo? Here’s what it’s about

How to cope with Binges & Slips while trying to recover

I’m in recovery for Bulimia but I don’t want to let my eating disorder go

It’s never okay to comment on someone’s weight. Here’s why.

Study uncovers hidden epidemic of eating disorders in middle aged women

The “Double Life” of bulimia nervosa: patient perspectives

The Paradox of Behaviour Change The natural tendency of life is to find stability.

The Science of Happiness Why complaining is literally killing you

The Unmeasurables of an Eating Disorder Illness cannot always be measured, and neither can wellness

When Your Mother Says She’s Fat Dear Mum, I was seven when I discovered that you were fat, ugly and horrible

You probably know to ask yourself, “What do I want?” Here’s a way better question