These books have been really insightful – or highly recommended – to me.
8 Keys to Recovery From an Eating Disorder by Carolyn Costin
Breaking the Habit of Being Yourself by Dr Joe Dispenza
The Bulimia Help Method by Richard & Ali Kerr
Wasted by Marya Hornbacher
And a collection of online articles I have personally found interesting and helpful.
Have you seen anyone with a semicolon tattoo? Here’s what it’s about
How to cope with Binges & Slips while trying to recover
I’m in recovery for Bulimia but I don’t want to let my eating disorder go
It’s never okay to comment on someone’s weight. Here’s why.
Study uncovers hidden epidemic of eating disorders in middle aged women
The “Double Life” of bulimia nervosa: patient perspectives
The Paradox of Behaviour Change The natural tendency of life is to find stability.
The Science of Happiness Why complaining is literally killing you
The Unmeasurables of an Eating Disorder Illness cannot always be measured, and neither can wellness
When Your Mother Says She’s Fat Dear Mum, I was seven when I discovered that you were fat, ugly and horrible
You probably know to ask yourself, “What do I want?” Here’s a way better question