If you, or someone you know, is in crisis, please reach out to one of these hotlines now. Like – right now.
There is so much support out there for all the many types of mental health issues. These are the places I have personally found helpful, or have had recommended to me.
There is a lot of reflection and a necessity for acceptance that comes along with a mental health diagnosis. These books and articles have been an outstanding resource for me. Perhaps they’ll help you too.
Journaling is one of the most fundamental, and powerful, tools we use in mental health recovery. Here are some other bloggers putting the tools to good use, and sharing their stories to help others in need.