Don’t go it alone. As they say in Toy Story, you’ve got a friend in me.

If you are in crisis, take a moment to reach out. Just a moment. I care. I really care. Hang in there and reach out.

Don’t make that permanent decision today.

  • Samaritans at 0845 7 90 90 90
  • SANE at 0845 767 8000 (1:00pm-11:00pm every day)

Supporting yourself or a loved one

We all want to know why we are like we are. Is it as bad as we think. Is the problem with everyone else. How can I help the people I love.

There is so much information out there – and not all of it’s good. Here are some reputable – and at the time I wrote the list, current – websites, with good information on mental health.
  • Black Dog Institute World leader in the diagnosis, treatment and prevention of mood disorders
  • Butterfly Foundation A Foundation for Eating Disorders
  • Drug Rehab Advanced Recovery Systems
  • Eating Disorder Hope Education, support, and inspiration to eating disorder sufferers
  • Embrace Body image movement
  • InsideOut Rethinking eating disorders from the InsideOut
  • Overeaters Anonymous No matter your problem with food, we have a solution
  • Recovery Warriors Dedicated to boosting the emotional intelligence and resilience of people struggling with depression, anxiety and eating disorders
  • ROAR Reach Out & Recover
  • RUOK? Suicide prevention charity
  • SIOS Self Injury Outreach & Support
  • Something Fishy Dedicated to raising awareness and providing support to people with Eating Disorders, and their loved-ones
  • Suicide.Org Suicide Prevention, Awareness &Support
  • Tabitha Farrar Eating Disorder Recovery for Adults
  • TED Talks A collection of TED Talks on mental health
  • The Mighty We face disability, disease and mental illness together
  • TRED  Tasmanians Recovering from Eating Disorders