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About Me

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Mum, moody, messy, manic. Retired musician and aspiring writer. From dark, sordid, private journaling, this website became my greatest recovery asset for major depression and anxiety, and the eating disorder and self harm behaviours I used to mask them. I imploded like a smashed egg, and from within I've found a fledgling bird, ready to spread its wings and fly. I hope within these pages, you find a moment of connection, truth, revelation and understanding. This is my story. Perhaps it's yours too.
Simone Lisa: Telling Tales

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18Mar

Time Out

Meditation and mindfulness are the buzzwords of the decade. The practice of taking time out to check in with mind, body and spirit - to let go of the past and future for a few moments - is no longer limited to Buddhist monks, or yogis in search of spiritual nirvana. It's mainstream practice, taught to children in schools and discussed in workplaces, gyms, therapy, and the media.
01Mar

A journey not a destination

When life falls apart, and everything shatters into a million pieces, and you’re not the person you thought, and have no idea how to rebuild
25Feb

Happy Birthday To Me

It's my 53rd birthday today - I'm ten years older than I used to be. And potentially ten years younger than I'm going to be. I don't know if that makes me young or old - I think it just makes me 53.
23Feb

The Slippery Slope

Relapse. For those of us in recovery from one mental health issue or another, it's a filthy word. Who wants to relapse? There's a classic meme showing the difference between reality and expectations when it comes to mental health recovery - expectation is a nice straight line on a consistent upward trajectory. Reality looks like a ball of wool under siege from a horde of rabid kittens.
12Feb

Giving & Receiving

The trouble with pendulums, is you never know where the highs, lows, and status quos are. Part of having mental health issues, is swinging wildly from one extreme to the other – eat too much, too little. Sleep too much, too little. Work too much, too little. But being kind? Who would think you could have too much kindness.